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New Mum?  ... In your pyjamas at lunchtime?  Want to get back into shape?  ... Come along to Sarah's Postnatal Exercise Classes.  Bring your baby along to this six week course, which aims at toning your pelvic floor and tummy muscles and improving your posture.  Also to meet other new mums, chat over a cup of coffee and have some fun!  Suitable for up to one year after having a baby.  If you would like further details please ring Sarah on 020 8676 1638 or 07979 674118 for your nearest class.  Member of the Guild of Postnatal Exercise Teachers and Qualified YMCA Fitness Instructor.

FITNESS CLASSES at Trinity Sports Club at Trinity School, Shirley Park, Croydon  Tel: 020 8662 5297 or email ors@trinity.croydon.sch.uk Fitness Classes:  Circuits on Tuesdays at 5:30pm - 6:15pm and Thursdays at 6:30pm - 7:15pm;  Aerobics on Tuesdays at 7pm to 8pm and 8pm to 9pm;  Aquafit on Mondays 7:30pm to 8:15pm;  Step, Legs, Bums and Tums on Mondays 7pm to 8pm, Wednesdays 7:30pm to 8:30pm and Saturdays 10:30am to 11:30am.

FEEL GOOD YOGA at Trinity Sports Club at Trinity School, Shirley Park, Croydon  Tel: 020 8662 5297 or email ors@trinity.croydon.sch.uk  A gentle path to a rejunvenated body.  Feel Good Yoga is more than just a way of keeping your body fit.  it aims to gently improve strength, flexibility, co-ordination, balance, breathing & deep relaxation skills.  (Wednesdays - 8:30pm to 9:30pm)

 

  
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